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How To Find the Right Yoga Instructor

It is amazing how important a good yoga teacher is to your overall yoga experience. From advice on what to wear to specific instructions on how to safely complete a pose; a good yoga instructo

Kapalabhati: Breath of Fire

Kapalabhati is a Sanskrit word that has two parts: Kapala = Skull, and Bhati = Shiny.

Also known as the Breath of Fire, it is one of the most energetic and stimulating breathing control techniques we do while practicing Yoga. It is cons