It is amazing how important a good yoga teacher is to your overall yoga experience. From advice on what to wear to specific instructions on how to safely complete a pose; a good yoga instructo
Kapalabhati is a Sanskrit word that has two parts: Kapala = Skull, and Bhati = Shiny.
Also known as the Breath of Fire, it is one of the most energetic and stimulating breathing control techniques we do while practicing Yoga. It is cons