Meditation has baffled a bunch of people who are semi-aware of the amazing effects it has on people but think that it’s not for them. They think that they need an immense amount of time and concentration to be able to achieve such a feat. But litt
Yoga inspires a great many things, increased physical aptitude, spiritual awakenings, and even improved mental awareness. Through yoga practice, a latent energy called Kundalini, rises through the chakras to your Shiva, your consciousness, and wil
It is amazing how important a good yoga teacher is to your overall yoga experience. From advice on what to wear to specific instructions on how to safely complete a pose; a good yoga instructo
Kapalabhati is a Sanskrit word that has two parts: Kapala = Skull, and Bhati = Shiny.
Also known as the Breath of Fire, it is one of the most energetic and stimulating breathing control techniques we do while practicing Yoga. It is cons